I thought this one would be perfect since we have sooo many tomatoes right now. It turned out great! We had it on top of lettuce instead of brown rice.
Ingredients:
1 teaspoon Olive Oil
4 scallions, sliced
2 garlic cloves, minced
3 tomatoes, chopped
1/4 cup dry white wine
1 tablespoon fresh lemon juice
1/2 teaspoon dried oregano
1/4 teaspoon ground black pepper
1 pound large shrimp, pealed and divined
1/3 cup feta cheese
1/4 cup minced parsley
4 cups Hot cooked brown rice.
Directions:
1. In a large nonstick skillet, heat the oil. Add scallions and garlic. Cook until softened 2-3 minutes.
2. Add the tomatoes, wine, lemon juice, oregano, and pepper. Stirring as needed, cook until the tomatoes are just softened about 2 minutes. Add the shrimp; reduce the heat and simmer until the shrimp turns pink 3-5 minutes. Remove from heat and stir in the cheese and parsley. Serve the rice topped with the shrimp mixture.
Per serving: 395 calories, 7g Total Fat, 3g Saturated Fat, 150mg Cholesterol, 284mg Sodium, 53mg Total Carbohydrate, 5g Fiber, 27g Protein, 146mg Calcium.
WW Points Per Serving: 7
Got this from WW Cookbook " Simply the best"
Showing posts with label Shrimp. Show all posts
Showing posts with label Shrimp. Show all posts
Friday, September 19, 2008
Shrimp with Feta and Tomatoes
Posted by Michelle at 10:38 AM 0 comments
Labels: Dinner, Shrimp, Weight Watchers
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