Shrimp with Feta and Tomatoes

I thought this one would be perfect since we have sooo many tomatoes right now. It turned out great! We had it on top of lettuce instead of brown rice.

Ingredients:
1 teaspoon Olive Oil
4 scallions, sliced
2 garlic cloves, minced
3 tomatoes, chopped
1/4 cup dry white wine
1 tablespoon fresh lemon juice
1/2 teaspoon dried oregano
1/4 teaspoon ground black pepper
1 pound large shrimp, pealed and divined
1/3 cup feta cheese
1/4 cup minced parsley
4 cups Hot cooked brown rice.

Directions:
1. In a large nonstick skillet, heat the oil. Add scallions and garlic. Cook until softened 2-3 minutes.
2. Add the tomatoes, wine, lemon juice, oregano, and pepper. Stirring as needed, cook until the tomatoes are just softened about 2 minutes. Add the shrimp; reduce the heat and simmer until the shrimp turns pink 3-5 minutes. Remove from heat and stir in the cheese and parsley. Serve the rice topped with the shrimp mixture.

Per serving: 395 calories, 7g Total Fat, 3g Saturated Fat, 150mg Cholesterol, 284mg Sodium, 53mg Total Carbohydrate, 5g Fiber, 27g Protein, 146mg Calcium.

WW Points Per Serving: 7

Got this from WW Cookbook " Simply the best"

Turkey Tortilla Casserole

Ingredients:
2 teaspoons oil
1 green bell pepper; seeded and chopped
1 onion, chopped
1/2 pound ground turkey
1 14 1/2 oz can Cajun-styled stewed tomatoes
1 cup refried beans
1 4oz can chopped green chiles rinsed and drained
6 6" corn tortillas quartered
1/3 cup shredded Monterey Jack cheese

Directions:
1. Preheat oven to 350
2. In a large nonstick skillet, heat oil, add the pepper and onion; cook stirring as needed until softened about 5 minutes.
3. Add the turkey and cook, stirring as needed until browned, about 5 minutes. Stir in tomatoes, beans and chiles; bring to boil. Reduce heat and simmer uncovered, until slightly thickened about 5 minutes.
4. Spoon 1/3 of the turkey mixture onto the bottom on a 10x6 baking pan. Arrange half the tortillas. Repeat the layering once more ending with the turkey mixture. Sprinkle evenly with the cheese. Bake, covered 20 minutes. Uncover and bake until heated through and golden about 10 minutes longer.

Per serving: 291 calories, 5g Total Fat, 1g Saturated Fat, 42mg Cholesterol, 774mg Sodium, 28mg Total Carbohydrate, 6g Fiber, 24g Protein, 202mg Calcium.

WW Points Per Serving: 5
I got this from a Weight Watchers Cookbook - "Simply the Best"

I didn't put the beans in since R doesn't like them and it turned out great!